| Yoga | Pilates | lifestyles
Start your health journey now
Yoga Life - make it your routine
Yoga - Free the spirit
Yoga & Meditation practice. Our approach is to focus on rebalancing properties, and is an option if you’re looking to improve flexibility and health. We welcome complete beginners and will support your journey .
About classes - all in plain English
This class is for all levels and especially for beginners who are developing their practice. Taking time out to go in, you will be guided through breathwork (Pranayama) and yoga postures (Asasna), closing each class with a nourishing Savasana ( Relaxation).
Yoga for Life : why ?
If you are struggling with stress , poor sleep patterns stiffness of joints , lack motivation, tired or simple overwhelmed.
Yoga is a body mind therapy that is frequently recommended ( by physios ) to treat not only back pain but the stress of daily life .
Completing yoga for even a few minutes a day can help you gain more awareness of your body.
Class cost range from : £6. To £9 depending on location and / or sponsor organisation .
card / cash accepted
more information from email or mobile messaging thank you
Anton Ferri